Seven product images of different soup flavors in a line.

All of our soups are handcrafted in small batches and frozen for optimal freshness 

Our soups will fill you up with healthy goodness as ingredients are sourced locally from farmers who support our program! We ensure that our recipes are healthy, lean protein meals, that are free of any added preservatives. They are frozen making it an easy and nutritious meal anytime. We have packed as many veggies into the soups as possible (and hidden legumes and lentils) since our kids seem to easily chow down the healthy stuff when it is mixed in a warm, tasty bowl of soup. 

You can view the full nutritional information of our soups by clicking on the soups images below!

The co-founders of The Raw Carrot have 8 children to feed between them and wanted to create soup recipes that were healthy, filling and full of all the amazing nutrients and minerals that nature provides. Plus, who can refuse veggies in a tasty bowl of warm and delicious soup?

Here is a handy listing of Vegetarian/Vegan, Gluten-friendly* and Keto-friendly soups!

Vegetarian/Vegan

Signature Carrot

Hearty Lentil and Barley

Veggie Mania

Kale & Navy Bean (Seasonal Specialty)

Blistered Tomato & Red Pepper (Seasonal Specialty)

Gluten-friendly*

Signature Carrot

Veggie Mania

Spicy-ish Sausage and Cabbage

Mulligatawny

Kale and Navy Bean (Seasonal Specialty)

Blistered Tomato & Red Pepper (Seasonal Specialty)

Spring Asparagus with Lemon and Parmesan (Seasonal Specialty)

Keto-friendly

Blistered Tomato & Red Pepper (Seasonal Specialty)

Spring Asparagus with Lemon and Parmesan (Seasonal Specialty)

Bone-broth lovers

Flying Noodle (this gourmet chicken noodle soup is cooked with split chicken breast on-the-bone, making it super tasty, healthy and the best “cold-fixer” all at the same time)

*The Raw Carrot kitchens are donated public spaces from churches and organizations that support our mission to provide work opportunities for people in local communities. Due to the public nature of the space, the kitchens are not certified gluten-free, however, all efforts are made to ensure that the soups are gluten-free. The kitchen and all work surfaces are sterilized prior to work and every effort is made to ensure that there is no cross-contamination.